NAVIGATING GRIEF DURING THE HOLIDAYS (353)

Podcast: Play in new window | Download (Duration: 23:14 — 21.3MB)

Navigating grief during the holidays is quite a journey. As I am currently in my “soft girl healing era” I wanted to share a few thoughts that I am currently processing.

I have this platform and podcast for a reason and if I can help just one person feel a little bit better than my job is done!

Tune in for some post traumatic growth, seasonal depression relief, and a few things that have kept me going over the past year.

JUSTINE FROELKER WORDS MENTIONED IN THE SHOW…

No, thank you. While I appreciate the invitation, I do not have the capacity or energy or desire to add anything else to my plate.

Follow Justine on Facebook here: https://www.facebook.com/JustineFroelker

You can also hear our episode together on show #224!

224: DENIAL, DISAPOINTMENT AND BEING MISDIAGNOSED WITH JUSTINE FROELKER

GABBY BERNSTEIN’S DAILY DESIGN METHOD (AM JOURNAL PROMPTS MENTIONED IN THE SHOW)

-HOW DO I WANT TO FEEL TODAY?

-WHO DO I WANT TO BE TODAY?

-WHAT DO I WANT TO RECEIVE TODAY?

-WHAT DO I WANT TO GIVE TODAY?

Lastly, I want to remind you that if you are going “through it” this holiday season you are not alone, and I am always one message away to try to cheer you up!

I cannot wait for you to hear this brand-new episode. Please let me know what you think over on Apple Podcasts. Those reviews mean so much to us podcasters. They help our show help other listeners looking for content just like you. Be sure to tag me so I can say thank you with a little gift. I know you will love it. I also just added a new Q&A and poll on Spotify under each episode you can now take part in.

As always, thank you for listening, sharing, and reviewing. It truly means the world to me!

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