This week has been filled with nothing but reality checks and it’s only Tuesday. I’m sure you have had one of those weeks right? I’ve…
How many times have you heard this? I know for me I am constantly telling/reminding myself this… Before you forget write this down. Before you…
Updated 7/31/17… I Chose This Life Series will launch on Wednesday 9/6/17! Whenever I have an idea I immediately write it down in one of…
I did it! I finished my 30 day self-care challenge for June! After the year I have had health-wise I just needed some time to…
Being in San Diego over the past week has made me realize a few things. Slowing down, breathing and just living would be a few…
Every now and then you will see a post on LinkedIn that you know belongs on Facebook’s feed. Am I right? And you have also…
There is something I really want to share with all of my connections this week as I feel like it is something that was really…
It has been way too long since I posted a blog. Only one week but it seems like forever. This month has been a bit…
Mantras are words or phrases that are chanted out loud or internally as objects of meditation. Mantras can help relieve stress, eliminate self-doubt and create…