PRACTICING WHAT I PREACH!

This weekend was full of decluttering, reorganizing, brain dumping and recharging. I finally took the advice I am always giving…

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ONE OF THOSE DAYS…

I am not sure what happened today. I woke up and everything was fine. For some odd reason everything on…

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I AM UNSTOPPABLE!

Happy New Year! 2018 is finally here and I could not be more excited about it! Today I have a…

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MAKE TIME TO UNPLUG

From someone who used to be allergic to the word “unplug” I somehow managed to (years later) learn how to…

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FOOD IS YOUR FUEL

As someone who has always been up and down in weight it wasn’t until a few years ago that I…

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HOW TO BE WELL

Today I wanted to share a few things that you really should do to just BE WELL! These tips are…

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HOW TO STAY HEALTHY WITH AN AUTOIMMUNE DISEASE

The Universe works in such a crazy way sometimes. Ironically this blog post had already been scheduled as the How…

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MEAL PREP FOR DAYS…

Hello! Happy Sunday and first day of Health and Wellness Week! Today I want to talk all about Meal Prep.…

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CRUISE SHIP QUESTIONS ANSWERED!

How many of you have been on a cruise ship? How many are looking to take a trip on one?…

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TEN TRAVEL TIPS FROM A PRO

Everyone has their own way of preparing for a trip. You may start weeks ahead or be a pro at…

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