KALE CHIPS

Every now and then when I start to crave salt and unhealthy snacks I make some kale chips. It’s a great option that provides good fats and lots of fiber!

What to do…

Wash and rips apart a bunch of kale.

Dry on paper towel. I usually leave out to dry for about 30 minutes.

Spray Pam on foil placed on cookie tray.

Rub/spray olive oil all over kale. Use a large bowl to prep to avoid mess!

Add favorite seasonings from below for taste…

Pink Himalayan Salt/Red Pepper

Turmeric/Cayenne Pepper

Lemon Pepper

BBW Seasoning

Garlic and Onion Powder

Lemon/Parmesan Cheese/Black Pepper

Cook on 350-400 degrees depending on your oven temps

I leave in for 15 minutes and then turn cookie sheet for another 15 minutes.

20-30 minutes in oven and they should come out perfectly crisp!

If it is takeing to long the kale might have been too wet when placed in oven!

Last step! Serve in prety dish and enjoy…

*Kale Chips taste best when eaten right away. If saved they may get a bit soggy. Just FYI…

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