MAKE TIME TO UNPLUG

From someone who used to be allergic to the word “unplug” I somehow managed to (years later) learn how to do so. Not so much to do it but I learned why I NEEDED to do it! For my mind, body and soul…

It doesn’t matter what career you are in, if you work from home or take care of your family. All of these are job and you MUST take the time to unplug, relax and maybe even meditate. Be grateful for what you have. Take the time to write these things down in a journal. Create a zen for yourself. Create a happy place to escape to even if it just in your mind.

When you take the time to do this you will come back to wherever you needed to get to faster because you are feeling so refreshed.

When I gave myself this challenge of writing 30 blogs in 30 days for my How To Series I thought it was honestly going to be a piece of cake.

Ummm…

That was not the case. I had to create a posting schedule for 30 days and five weeks that would make sense and excite my readers. Manage the professionals posts that were sent to me as I had many guests help me create a few posts each week. Then I had to share my story as well as a few others every day. Almost every post was at a minimum of 1,000 words.

And I am so happy and thrilled to share with you that today is Blog #30. The end of my How To Series. I am not going to lie when I tell you how proud I am that I achieved this personal goal of mine. Again…

That being said I am going to take my own advice and unplug this weekend. I’m going to take deep breathes, write in my journal and just escape from my norm…

Aside from unplugging I will be working on The Happy Workaholic Podcast!

I wanted to leave a few of my favorite “unplugged” quotes. Please enjoy them below…

It was true pleasure writing this series every day and I truly appreciated all of the comments here as well as all over my social media channels.

I want to connect and/or stay connected with you! Let me know what is going on in your world…

Comment below and let’s chat.

Want to connect with me on my social pages? Just visit my home page to follow me.

Now it is time for me to officially unplug until Monday and I hope you do the same…

KAG

PS If you haven’t signed up for my weekly VIP Newsletter you may sign up here…

FOOD IS YOUR FUEL

As someone who has always been up and down in weight it wasn’t until a few years ago that I began eating the right foods and just not the right portions. I finally realized that I needed to eat certain foods as they were actual fuel for my body. Giving me the nutrients and energy that I needed for the day. This is when I really started to listen to my body! My past story was always making sure to prep my meals and eat in portions but it was what I was putting in those meals that was all wrong. Too many bad carbs, sodium, gluten and sugar! These are definite no no’s in my book especially with having an autoimmune disease. There are certain things that just do not agree with me. Wheat and Soy are two of them. Now I know why I always looked swollen and bloated in pics. It wasn’t the alcohol it was the food! I’m not kidding…

I decided to go (almost) dairy free about four years ago. The reason behind this was I found out I could not have my iced coffee with milk in the hour after I took my thyroid medication in the am. So obviously, I had to find a resolution for that because I cannot go that long without my iced coffee in the morning. That is when I discovered my sugar-free vanilla almond milk. Which I still use every morning. Side Note: After a week my skin was clearer and all of my bloating went away. I was in shock when I realized it was dairy that was actually causing that.

I do cheat and have dairy every now and then. Sometimes (monthly) I am in need of a soft-serve cone and on Friday night I need pizza. I am still searching for a dairy free cheese without soy that I love. So if you have any names please send them my way. I grew up on pizza every Friday night. I have to have the mozzarella and that is that! I am such a high maintenance East Coaster. Pizza and Iced Coffee! Hello! I cannot live without them. Cannot!

Over the last few months I’ve been creating vegan and vegetarian meals! Lentil Vegan Falafel, Vegan Pumpkin Pancakes, Detox Soups, Vegan Ice Cream, Fresh Juices, Hummus and my favorite so far are to make homemade Veggie Burgers. I have about five different variations now. Cooking is also a huge stress reliever for me so spending hours in the kitchen just puts me at ease. Using random ingredients and leftovers in my meals is usually one of the ways I end up making the most unique but delicious meals.

Throughout the process of cooking my meals I usually post on my Instagram Stories. And then the final result is posted on my Pinterest. I honestly just love to share my recipes. And find new ones that I attempt to create as well! I definitely need to up my baking skills. I will not deny that but at least I am trying right? lol

If you have been reading my How To Series all month long you may have read a few times about a Facebook group I am a part of that has literally changed the way I think, speak and live. The best way to describe it is that I got an attitude makeover. It was created by Cara Alwill Leyba aka creator of the blog The Champagne Diet and the book Girl Code as well as many others. This group is filled with the most inspirational, motivational and empowered women from all around the world. Yes! That actually exists. If you would like to see what The Slay Baby Collective is all about just click here...

I hope that you enjoyed today’s post. If you would like to get caught up on the rest of the How To Series posts click here. I cannot believe tomorrow is the last day! 30 straight days of blogs. Wow! Almost there and then it’s CHALLENGE COMPLETE for me!!! I am so proud of myself and thankful for everyone who was a part of the How to Series. As I could not have made it as good as it is without you…

Please let me know what you thought about the post today. Leave a comment below. Please and Thank You.

Want to see what I’ve been up to? Find be below on my social media pages…

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Wishing you a wonderful week!

KAG

 

 

HOW TO BE WELL

Today I wanted to share a few things that you really should do to just BE WELL! These tips are great for your overall health and well being. Don’t be overwhelmed if you haven’t done any since last year just make it a priority to get them done throughout the month. The first step is making a list…

When was the last time you went to the dentist or your primary doctor? If it’s been a while make a phone call and schedule an appointment. It really is that simple! Everyone is so busy and working these days that we sometimes forget to make the time to take care of ourselves.

Well my friend now is the time…

Follow up with any doctors that you have been putting off. I am telling you this as it has become my full time job for over a year now since learning over my NMO diagnosis.

Do you know how many patients your doctor will see in a week? I doubt it! You are just another name on a list. It is YOUR JOB to follow up if you want answers. If you are not sure how to do so email me and I will give you a step by step. I am telling you I am a PRO at this sh*t! Sorry for the swears but it is necessary. I feel like I am saving my own life every day.

YOU must be your own advocate and be proactive in any and all things medical. Always, ALWAYS get a second opinion if you are looking for answers regarding a specific medical issue you happen to be going through. And maybe even a third opinion. Don’t be shy or feel bad! This is your life we are talking about. You only have one to live so you must make the best choices in these matters. Again, I am telling you all of this from experience…

If you would like to learn more about my health journey and how to be proactive click here…

SELF CARE. Do you partake? If not, make the time. Even if it is ten minutes. Meditate, listen to some relaxing music, journal, listen to a podcast or cook a delicious meal. What ever your body is craving. Mind, body and soul. Just check the hell out! It is so important to do this every day or every other day even if it’s for five minutes. It will completely change the mood you were in. When you have more time like on a Saturday or Sunday treat yourself to a spa day. Either at a new hotel or at home. I am not going to lie. I love my DIY spa days. I put on a face and hair mask, sit in a bubble bath and just zone out. At times I bring a book or even my tablet to catch up on my shows. I know seriously? Yes. I am that girl! However, don’t knock it until you try it. Having a tv in the bathroom is amazing. Why do you think they are in your hotel bathrooms? Hello? lol

Lastly, I want to share something with you that has really been helping me through my recent health diagnosis. That is doTERRA Essential Oils. I tried them once and I was sold. I just love the fact that they can help you from the inside out. You can use them topically for your body and your home as well. Adding them in all my healthy juices and meals I create just adds so many additional health benefits. This info is just a tiny bit of what the oils can do for you and your overall well being.

I believe so much in this product that I have now become a doTERRA Wellness Advocate. What that means is that you can order all your doTERRA Essential Oils through my website which you can find right here.

As always, sharing is caring. If you have a friend that you feel could benefit from today’s blog post or anything else on my site I would love it if you could share it with them!

Please leave me a comment below to let me know what you do to “be well” and take care of yourself or maybe how you would like to change.

Wishing you a wonderful Day!

KAG

One more thing…

Today on #GivingTuesday, Facebook and the Bill & Melinda Gates Foundation Discovery Center will be matching up to $2 million of funds raised for US nonprofits through Facebook’s charitable giving tools. I would truly appreciate it if you would create an NMO fundraiser on Facebook or hit the “Donate” button on The Guthy-Jackson Charitable Foundation’s Facebook page. Neuromyelitis Optica is the autoimmune disease that I have and that there is no cure for. A disease where getting a chemo treatment twice a year for the rest of my life is the only way to prevent a relapse. You can learn more about NMO here…

Donations can be matched up to $50,000 per nonprofit, with a max of $1,000 per fundraiser or donate button, until the $2 million in matching funds run out. And, Facebook is waiving all fees for donations to nonprofits on #GivingTuesday. Don’t miss out on this incredible fundraising opportunity to double your donations! #GiveTueNMO

Thanks for letting me share this today…

 

 

 

 

HOW TO STAY HEALTHY WITH AN AUTOIMMUNE DISEASE

The Universe works in such a crazy way sometimes. Ironically this blog post had already been scheduled as the How To Series post for the day. If you saw my Instagram post earlier today then you will understand how I am feeling right now and why I am talking about the Universe. I have less Chemo so it is time to get back on track with my healthy eating. I started my morning off with some Bulletproof Coffee and a Thanksgiving Stir Fry (leftovers) and feeling great so far!

You can listen to my latest podcast show here which explains it all…

As you may or may not know I was originally diagnosed with Multiple Sclerosis lat year and now know that I do not have MS. I actually have an extremely rare autoimmune disease called NMO aka Neuromyelitis Optica.

You can learn more about it here…

Since then my personal and professional life has had to completely change. One thing I refuse to change is my positive attitude. Yes, I have those days that I cry and I am curled up in a ball in bed. But you will never see me posting a negative comment about it on Facebook. I just don’t want to bring negative energy or comments into my life!

My advice to anyone with a medical condition is to surround yourself with the most positive group of people. That includes your Doctors! Seriously even them! You have to be strong for yourself in order to get better and stay healthy. My mantra which you’ve probably seen me post before is Positive, Productive, Happy and Healthy. And this is how I choose to live my life…

The first thing I did when I found out I was sick was search for other patients online. I needed more information. I needed to speak with others that knew exactly how I was feeling. I was just thrown into a world of unknown and needed to find answers and others going through the same experience. And that is what I continue to do every day. Now I use my voice to help spread awareness about all of my recent diagnosis in the JUST FOR US COMMUNITY.

There are so many people out there that think they are alone. But they are not! They just need to want to find others out there. They need to be extremely proactive and want to do it. That is a must! Trust me it’s a full time zero paying job being your own advocate. I know my voice matters and can help others if I use it. I realized this when I started posting videos about my chronic illnesses. I’ve received hundreds of messages and emails from others wanting more info as well as providing me with info that I am so grateful for and messages thanking me because I made the video in the first place. That part is and still is crazy because I was just doing it for me! I needed an outlet…

I remember the day I got diagnosed. I cried my eyes out. My friends hugged me and told me I was going to be OK! There is no way I could hide this! I needed everyone to know so I could find others that were going through the same thing. I needed help and answers as this was the one thing I just could not fix or change. I was so frustrated but thank god for social media because that is where I found everything and everyone I needed to know! Part of me didn’t want to post because of clients finding out. But then I thought if they think I couldn’t handle their workload then they didn’t really know me. Everyone knows I am a Happy Workaholic and always have been. And they know my personality, which is I NEVER EVER give up!!!

And being healthy has a lot to do with how you feel. I personally feel that the less gluten, dairy and sugar are best. I’ve read up and researched a lot of “diets” and feel that everything in moderation is also the key to feeling your best. Everybody’s body is also very different. So go with what makes you feel your best. I go back and forth with eating meat. Some weeks I eat it every day and then I will go weeks without it. So you really just need to listen to what your body is craving in at the moment. What you do is up to you so just make the choices that will help you more in the long run.

Two very important things I would like to suggest you do are meditate and journal. Being around positive friends is one thing but you really need to be and feel comfortable in your alone time. Find a great book filled with blank ages and write your thoughts away. Trust me you will feel so good after a little “brain dump” session. As far as meditation I love using apps like Insight Timer and Relax Melodies. If you have an autoimmune disease you most likely will have some stress and anxiety that goes along with it. These apps will help you in that department. Try a few out the first week to see which ones work the best and then switch to one in the morning and one at night and use them consistently. I think even a quick five minute meditation will help you as you are just starting off!

I even love a good bubble bath filled with essential oils. Lavender and Eucalyptus work the best for me. If you want to learn more about essential oils feel free to check out my Doterra site here…

I would love to know if there are certain meals you love cooking. Please leave them in the comments. I post a lot of mine on my Pinterest as well as Instagram. I will leave those links for you below…

Pinterest

Instagram

Wishing you all a wonderful Monday!

KAG

MEAL PREP FOR DAYS…

Hello! Happy Sunday and first day of Health and Wellness Week!

Today I want to talk all about Meal Prep. Obviously, if you’ve been reading my posts or know anything about me you are aware of how obsessed I am with being organized both personally and professionally. This goes for food too!

For the last few years I have been prepping my meals in advance. I usually choose Sunday so that when Monday morning rolls around I am back on track and ready for what ever the week may throw my way. Chances are if you are running around like crazy you may choose to eat something not so healthy. Versus is you have a meal prepped you can just grab it and go and be healthy!

Prepping a few meals in advance and storing them in containers whether it be the fridge or freezer will allow you more time to enjoy your days. Less time spent on cooking meals every single night. Crock pot meals and soups are great but you will get sick of them. And they tens to have a little too much salt! Trust me I’ve gone down that road before…

Since finding out about my autoimmune disease (NMO) I have tried really hard to eat gluten free, dairy free and mostly sugar free. When I really need a drink I will enjoy a glass of wine or beer but try to keep it in moderation. However, today is an exception as I am celebrating my Thanksgiving. That could change one day but right now I am trying to do what is best for my body. Prepping my meals to help keep my mind and body healthy.

If you want the easiest tips on how to meal prep this is what you do…

  1. Put on some great cooking music to get you in the zone. You will be in the kitchen for a few hours.
  2. Pick a protein, carb and veggie out for each meal if needed. I go through phases with meats. I’ll crave them so badly that I will have it for a few days in a row. Other times I won’t have any for weeks. I’ve had to really start listening to my body over the last few months and pay attention to what it is I am really craving.
  3. Once meals are good to go, just portion them out evenly in containers. I prefer same size and shape this way they are stackable and allow more room in fridge or freezer.
  4. Once they are put away you are done! It really is that simple. Well I guess fill the dishwasher and then you can be done! lol

Prepping for fresh juices and smoothies can be a bit annoying sometimes. You cut up all the fruit and veggies but it goes bad in the fridge after a few days. And you need it to last a week or so. How many times has this happened to you? My trick is that I freeze everything.

I cut up all my fruits and veggies and portion them into Ziploc baggies. Sometimes I blend my spinach and kale to liquid and pour them in ice cube trays. This way they last longer. Definitely cut up your bananas so they don’t turn brown and freeze as well. Adding a frozen banana to a juice or smoothie will create a milkshake-like texture.

When you wake up in the morning take out what you need for your juice or smoothie and place in blender. If it needs a little help defrosting I always add Green Matcha and/or Cleansing Cranberry Tea to help liquefy as well as add some additional benefits and antioxidants to my drink.

Over the past few months I have been posting my healthy recipes on my Pinterest so I have a great place to share and save them. If you would like some healthy items added to your menu follow me on Pinterest here. I usually create something new every week.

My current obsessions are Vegan Pancakes, Protein Balls and Veggie Burgers. I make them both from scratch. Takes me a few hours but it is so worth it!

I usually post my meals and prepping on my Instagram Stories so if you want to check that out follow me here.

Cooking for me is stress relieving. I absolutely love it! I’ve cooked on a few yachts which was incredible but my no means am I a Chef! Side Note: Really miss that unlimited food budget to create amazing meals.

One thing I always tell my friends when it comes to cooking and meal prep is to use what you have. Be creative. I bet you never would have thought to use your rice/grains or leftover veggies to make veggie burgers? Or your left over meats in the fridge to create some dam good meatballs! Try it out! You will save yourself some money as well as create a new dish that could potentially end up a family favorite!

And again if you want to check out my meal prepping and recipes click the Instagram and Pinterest links below.

Instagram

Pinterest

 

KAG

PS Did I mention I have a few friends joining me this week?

Check back tomorrow for another blog! Want to stay up to date with me?

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CRUISE SHIP QUESTIONS ANSWERED!

How many of you have been on a cruise ship? How many are looking to take a trip on one? Maybe work for a cruiseline? Well I am here to help you answer all of these questions. This is for the guests, the agents and the crew.

I consider myself an expert in this field because I have worked on over 20 ships all around the world. I went on as a guest every week for almost two years straight! Yes that means I had the joy of clearing customs every week as well! Fun times! Some ships I sailed for one week and others for 4-5 depending on where I was. I was also lucky enough to go back on a previous ship. I loved doing this as once I became friends with guests and crew I would go back on that ship to see them again and of course manage everything makeup while onboard.

My job on ships was to train all the Makeup Artists on board. I was a National Makeup Artist for an International Brand and was able to cruise around, train makeup artists and paint the faces of international guests on board. Oh! I also gave seminars to thousands at a time! Seriously! This was my job. Head mic and all! You will read all about that story in my book one day but basically I created this position after contacting every cruise line asking them why there were no positions like this? So I begged and begged and BOOM it finally happened…

Now back to cruising. I want to make myself available for everyone to ask me anything regarding cruises. I will be available all day on  Facebook, Twitter and Instagram.

If we are not friends on social media please add me and feel free to message me there.

Wishing you a wonderful weekend!

KAG

PS Health and Wellness Week starts tomorrow! I cannot wait. Be sure you are following me on Instagram for some more tips and tricks throughout the week!

Have a question? Find me on  Facebook, Twitter and Instagram.

 

TEN TRAVEL TIPS FROM A PRO

Everyone has their own way of preparing for a trip. You may start weeks ahead or be a pro at last minute packing. Either way it’s just nice to have a few back ups or new ideas. Sometimes that moment comes along when you’re like “Sh*t I can’t believe I forgot to bring that”! Or maybe a “Why didn’t I ever think of that”? Am I right?

So here are my top ten travel tips! Some you may already do and some may have you thinking I am crazy OCD! However, if you have been reading my How To Series all month you would know more about me and know that being organized times ten is just my norm…

TOP TEN TRAVEL TIPS

1: Do your research.

It does not matter if you are going away for business or pleasure, you should always do your research and prepare. You should look up local restaurants and shops because supporting local is important everywhere! Just saying. Contact a few people on social media that you may want to connect with later on. Ask them for their two cents on some places you’ve found online. I’m telling you this will really enhance your trip. And by doing it ahead of time you are not running around frantic or stressed. As trips are meant to be enjoyed. Even business trips.

2: Plan an itinerary and/or schedule.

You don’t want to be scheduled too much but you definitely want to have some sort of a plan to make sure you don’t overspend on traveling to each destination you are looking to visit. You also want to make sure you see everything on your list! Creating a schedule is just so you are able to see it on paper or a list on your phone. It may remind you of something else you wanted to do!

3: Packing and shipping.

The world we live in now is so different than 10-15 years ago. If you fly commercial you are sometimes charged for breathing room now! Just kidding! But the extra charges are getting to be a bit ridiculous. Not all airlines thank god just some of them. This is where shipping comes in. Next time you have a trip planned and have a lot to take I would definitely suggest looking into shipping a few things. It is cheaper to send a FedEx or UPS box than an checking an additional suitcase at the airport. Check it out. I’m sure you will be able to save some money in this department!

4: Stay charged up!

Bring your chargers for your chargers! Bring batteries. Bring extra batteries to charge the battery pack. These are on the list of you will spend a fortune buying them on vacation if you forgot them at home. Lay out all of your devices on the bed before packing to make sure you have everything you need for them. This is what I do! It makes it a lot easier. Then get those Ziplocs out and ready to go!

5:  Packing advice. Roll everything!

As you may have read this week I used to travel a lot. I would fly almost every week and to a completely different climate. One week I was in Panama, the next Alaska then sunny San Diego and Hawaii. I would have to bring an every day wardrobe as well as a formal work attire in one suitcase to fit all of these climates. How I did this was I rolled everything. I rolled things inside of other rolls of clothing and stacked them in rows. I would then pack my breakables in towels in between them to create layer. You will be shocked when you see how much more room you have packing this way. You also need Ziplocs and a lot of them. Ziplocs can be used to store everything! They will also help save you a ton of room in your luggage as well as keep it nice and organized.

6: Prepare what to eat and what type of food to eat.

These days most restaurants can accommodate any diet restrictions but you want to make sure you find those great places to dine beforehand so you are not stressed right before a meal. Going out to eat should absolutely be enjoyable not a stressful situation. Make a list of what type of dining you want to enjoy too! Italian, Mediterranean, Asian cuisine etc. In Vegas especially choosing your dining can be overwhelming because there are just so many options. And going off the grid aka off “the strip” is also a great choice! Pick a day of your trip to go where the locals go.

7: Carry on your essentials and back ups.

I am by no means telling you this to jinx you but you always need to plan and be prepared. God forbid your luggage gets lost and you are on your way to a deal making meeting. Please do not pack anything for that meeting in a suitcase you check! You MUST have those items on you or ahead of you. Feel free to refer back to Tip #3 packing and shipping if you need a reminder.

8: Download Apps and save money!

This is one of those tips that a lot of people don’t think about doing. Some apps are only available in certain cities and if you are a new customer you are sure to save! No matter what the case may be. Hotels also have many ways for you to save. A players card or VIP member of some sort. Just research these before you hop on that flight so that you can start saving as soon as you land. Social media is the easiest way to find these codes and/or apps. Contact me here if you need any Vegas deals…

9: Make lists on your phone.

I have lists for my lists. I am not kidding! I know that is extreme but it keeps me organized and prepared at all times. On the down time you have flying or sitting in the car put together a plan for your stay. This is to make sure you don’t forget the attractions, places or restaurants you really want to go to. We all know trips can be a bit stressful so why not try to avoid that!

10: Experience and enjoy!

You are on a trip for a reason. Whether it’s for work or personal you just need to enjoy every moment of it! Take lots of pics, videos and your journal if you have one. But not to the point where you are not fully present! Trust me I used to be one of those. Enjoy every moment because you deserve it…

As always, leave me a comment below or on my Facebook and Instagram.

KAG

PS Have you subscribed to my weekly newsletter yet? You can do so right here!

WHAT TO EXPECT FROM MY TRAVEL WEEK SERIES

Greetings from Las Vegas! I cannot wait to share what I have in store for you throughout this entire week…

Are you are looking for travel tips? Are you looking to get into the travel industry as a new career? Are you looking to make a big purchase? Well folks this is where you need to be to read up on all the info I have in store for you! I am not just giving you advice on where to travel. I am giving you the inside scoop. The behind the scenes. And the answers to your most asked questions…

All this week I will be posting about private aviation, yacht charters, commercial flights, must-see destinations as well as a few more ideas I’ve been keeping up my sleeve for this week.

I have Captains, Pilots, Recruiters, Chief Stewardesses, Owners, Crew and other Las Vegas Industry and Service Professionals ready to share their knowledge, advice and piece of their world with you too! Discreetly of course…

How amazing is that? Not sure you can find that info anywhere else. But you will here and all this week! Did I mention how excited I was?

Please let me know if you have any questions you would like answered so that we can answer them for you this weekend. You can leave them in the comments.

In case you didn’t know I have been working in the luxury travel industry for more than ten years. I’ve had a number of people contact me about how to get a job, where to book a charter or where to find crew. So I decided that this week was the time to give you all that information! I’m giving you everything I know plus bringing in a team of pros that I know and trust that do their job to 150 percent which is why I asked them to be involved in Travel Week.

Cannot wait to share more with you tomorrow. And if you can’t wait until then you can find me on Instagram.

KAG

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LOVE YOUR LASHES

I wanted to write this post for all of the lash extension lovers out there! As many of you go for full sets and your fills there are a few maintenance rules for you to follow to keep them looking as perfect as possible.

I asked my friend Soup Vannasing owner of Glamif-Eye here in Las Vegas what she suggests.

Read her advice below… 

Tip #1: Cleanse your lashes with water and baby shampoo! The more clean you keep your lashes and extensions, the longer they will last.
Tip #2: Avoid waterproof and hard to remove eye makeup.
Tip #3: Reshape your extensions after your shower. Gently comb your lashes to fan them out or use a blow dryer set on “cool” to fan them back into place. (Hold it arm length away from face).
I mean can it be any more simple? Listen to this advice and love those lashes that you’ve invested in…
Looking for Lash Extensions in Las Vegas? Contact Soups here. And be sure to tell her I sent you!
Until next time…
KAG

HAIR TIPS FROM PROS. PART TWO.

There is some great advice shared here to conclude the Hair Tips portion of Beauty Week. Just saying…

First off… I would just like to remind you of a little post I wrote a few weeks ago titled WHY COMMUNITY IS EVERYTHING!

About a year ago I became involved in a Facebook group and met an incredible woman Meg Blair. A group filled with some serious Lady Bosses.

Cut to a few months ago…

I knew Meg was involved with Monat hair products from seeing her posts so I messaged her as I was quite curious. I’ve been going through Chemo over the past few months and noticed I am loosing more hair and wanted some info on that line in the hopes that it could help me out!

Meg was amazing! Not only did she send me the link, she also sent me four full size products. If I never joined that Facebook community I never would have met Meg and/or tried these products. Building relationships in your personal and professional life is the key to happiness as well as success. This I know from experience!

I’ll admit I really need to start using my Monat products more religiously in order to see the best results but so far so good. It is amazing to see the result’s of others so I’m hoping I’ll end up like one of them soon. As of right now, it has kept my color in two weeks longer and the fullness and shine is on another level! That right there is pretty great considering the length of time I have been using them…

If you want to see what Monat products I am using check out my Instagram Stories later today…

To learn more about Monat follow Meg Blair below…

Instagram

Facebook

Now I would like to introduce you to Tanya Ramirez aka @untamedinstinct on Instagram.

I met Tanya when I first moved to Beverly Hills. I went on Google my first day there searching for someone to save my hair because someone in Miami had just turned my hair to a pretty orange shade! That being said her incredible portfolio sold me! I booked my first appointment with her. She took a drastic unrealistic color and magically turned it into perfection and without damaging my hair one bit. From black to blonde is a pretty tough job! When I left LA for San Diego a few years later I still made the trips to LA to see her because she really is the best!

I asked Tanya to share some basic tips for us today. They are short, sweet and to the point…

Tips on the best way to part your hair. 
Heart-shaped face
Ideal hair parting: Side parting
A side-parting helps to shift the focus away from the widest part of the head: forehead. By creating this diagonal line across the face, there is more emphasis on the lower structure of the face: cheekbones, lips, chin. Keep the top sleek with any volume in mid-shaft through ends of hair.
Square-shaped face
Ideal hair parting: Middle or Side parting
A middle parting helps soften the edges/corners of the face both in the forehead, as well as, the chin area.
A side-parting also helps shift the focus away from the wide areas of the face. There is more emphasis on the eyes, cheeks, nose and lips. Keep any volume to a minimum to maintain a sleek profile.
Round-shaped face
Ideal hair parting: Middle or Side parting
A middle parting helps create a center focal point and softens the outer edges of the face for an elongated shape.
A side-parting can also help shift the focus away from the wide areas of the face. This way there is more emphasis on the eyes and cheekbones. Keep any volume to a minimum to maintain a sleek profile.
Oval-shaped face
Ideal hair parting: Middle or Side parting
A middle parting can highlight the overall symmetry and balance of the face. Be sure to create some volume at the sides of the face with your hair to avoid an over-elongated profile.
A side-parting can shift the focus and create the illusion of a wider face to help balance out the overall structure. This face shape benefits from volume at the top and sides of the face.
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I really hope all these tips have helped you and my Monat story has peeked your interest. And of course if you have a comment for any of us please leave them below.

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KAG

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