MAKE TIME TO UNPLUG

From someone who used to be allergic to the word “unplug” I somehow managed to (years later) learn how to do so. Not so much to do it but I learned why I NEEDED to do it! For my mind, body and soul…

It doesn’t matter what career you are in, if you work from home or take care of your family. All of these are job and you MUST take the time to unplug, relax and maybe even meditate. Be grateful for what you have. Take the time to write these things down in a journal. Create a zen for yourself. Create a happy place to escape to even if it just in your mind.

When you take the time to do this you will come back to wherever you needed to get to faster because you are feeling so refreshed.

When I gave myself this challenge of writing 30 blogs in 30 days for my How To Series I thought it was honestly going to be a piece of cake.

Ummm…

That was not the case. I had to create a posting schedule for 30 days and five weeks that would make sense and excite my readers. Manage the professionals posts that were sent to me as I had many guests help me create a few posts each week. Then I had to share my story as well as a few others every day. Almost every post was at a minimum of 1,000 words.

And I am so happy and thrilled to share with you that today is Blog #30. The end of my How To Series. I am not going to lie when I tell you how proud I am that I achieved this personal goal of mine. Again…

That being said I am going to take my own advice and unplug this weekend. I’m going to take deep breathes, write in my journal and just escape from my norm…

Aside from unplugging I will be working on The Happy Workaholic Podcast!

I wanted to leave a few of my favorite “unplugged” quotes. Please enjoy them below…

It was true pleasure writing this series every day and I truly appreciated all of the comments here as well as all over my social media channels.

I want to connect and/or stay connected with you! Let me know what is going on in your world…

Comment below and let’s chat.

Want to connect with me on my social pages? Just visit my home page to follow me.

Now it is time for me to officially unplug until Monday and I hope you do the same…

KAG

PS If you haven’t signed up for my weekly VIP Newsletter you may sign up here…

FOOD IS YOUR FUEL

As someone who has always been up and down in weight it wasn’t until a few years ago that I began eating the right foods and just not the right portions. I finally realized that I needed to eat certain foods as they were actual fuel for my body. Giving me the nutrients and energy that I needed for the day. This is when I really started to listen to my body! My past story was always making sure to prep my meals and eat in portions but it was what I was putting in those meals that was all wrong. Too many bad carbs, sodium, gluten and sugar! These are definite no no’s in my book especially with having an autoimmune disease. There are certain things that just do not agree with me. Wheat and Soy are two of them. Now I know why I always looked swollen and bloated in pics. It wasn’t the alcohol it was the food! I’m not kidding…

I decided to go (almost) dairy free about four years ago. The reason behind this was I found out I could not have my iced coffee with milk in the hour after I took my thyroid medication in the am. So obviously, I had to find a resolution for that because I cannot go that long without my iced coffee in the morning. That is when I discovered my sugar-free vanilla almond milk. Which I still use every morning. Side Note: After a week my skin was clearer and all of my bloating went away. I was in shock when I realized it was dairy that was actually causing that.

I do cheat and have dairy every now and then. Sometimes (monthly) I am in need of a soft-serve cone and on Friday night I need pizza. I am still searching for a dairy free cheese without soy that I love. So if you have any names please send them my way. I grew up on pizza every Friday night. I have to have the mozzarella and that is that! I am such a high maintenance East Coaster. Pizza and Iced Coffee! Hello! I cannot live without them. Cannot!

Over the last few months I’ve been creating vegan and vegetarian meals! Lentil Vegan Falafel, Vegan Pumpkin Pancakes, Detox Soups, Vegan Ice Cream, Fresh Juices, Hummus and my favorite so far are to make homemade Veggie Burgers. I have about five different variations now. Cooking is also a huge stress reliever for me so spending hours in the kitchen just puts me at ease. Using random ingredients and leftovers in my meals is usually one of the ways I end up making the most unique but delicious meals.

Throughout the process of cooking my meals I usually post on my Instagram Stories. And then the final result is posted on my Pinterest. I honestly just love to share my recipes. And find new ones that I attempt to create as well! I definitely need to up my baking skills. I will not deny that but at least I am trying right? lol

If you have been reading my How To Series all month long you may have read a few times about a Facebook group I am a part of that has literally changed the way I think, speak and live. The best way to describe it is that I got an attitude makeover. It was created by Cara Alwill Leyba aka creator of the blog The Champagne Diet and the book Girl Code as well as many others. This group is filled with the most inspirational, motivational and empowered women from all around the world. Yes! That actually exists. If you would like to see what The Slay Baby Collective is all about just click here...

I hope that you enjoyed today’s post. If you would like to get caught up on the rest of the How To Series posts click here. I cannot believe tomorrow is the last day! 30 straight days of blogs. Wow! Almost there and then it’s CHALLENGE COMPLETE for me!!! I am so proud of myself and thankful for everyone who was a part of the How to Series. As I could not have made it as good as it is without you…

Please let me know what you thought about the post today. Leave a comment below. Please and Thank You.

Want to see what I’ve been up to? Find be below on my social media pages…

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Wishing you a wonderful week!

KAG

 

 

HOW TO BE WELL

Today I wanted to share a few things that you really should do to just BE WELL! These tips are great for your overall health and well being. Don’t be overwhelmed if you haven’t done any since last year just make it a priority to get them done throughout the month. The first step is making a list…

When was the last time you went to the dentist or your primary doctor? If it’s been a while make a phone call and schedule an appointment. It really is that simple! Everyone is so busy and working these days that we sometimes forget to make the time to take care of ourselves.

Well my friend now is the time…

Follow up with any doctors that you have been putting off. I am telling you this as it has become my full time job for over a year now since learning over my NMO diagnosis.

Do you know how many patients your doctor will see in a week? I doubt it! You are just another name on a list. It is YOUR JOB to follow up if you want answers. If you are not sure how to do so email me and I will give you a step by step. I am telling you I am a PRO at this sh*t! Sorry for the swears but it is necessary. I feel like I am saving my own life every day.

YOU must be your own advocate and be proactive in any and all things medical. Always, ALWAYS get a second opinion if you are looking for answers regarding a specific medical issue you happen to be going through. And maybe even a third opinion. Don’t be shy or feel bad! This is your life we are talking about. You only have one to live so you must make the best choices in these matters. Again, I am telling you all of this from experience…

If you would like to learn more about my health journey and how to be proactive click here…

SELF CARE. Do you partake? If not, make the time. Even if it is ten minutes. Meditate, listen to some relaxing music, journal, listen to a podcast or cook a delicious meal. What ever your body is craving. Mind, body and soul. Just check the hell out! It is so important to do this every day or every other day even if it’s for five minutes. It will completely change the mood you were in. When you have more time like on a Saturday or Sunday treat yourself to a spa day. Either at a new hotel or at home. I am not going to lie. I love my DIY spa days. I put on a face and hair mask, sit in a bubble bath and just zone out. At times I bring a book or even my tablet to catch up on my shows. I know seriously? Yes. I am that girl! However, don’t knock it until you try it. Having a tv in the bathroom is amazing. Why do you think they are in your hotel bathrooms? Hello? lol

Lastly, I want to share something with you that has really been helping me through my recent health diagnosis. That is doTERRA Essential Oils. I tried them once and I was sold. I just love the fact that they can help you from the inside out. You can use them topically for your body and your home as well. Adding them in all my healthy juices and meals I create just adds so many additional health benefits. This info is just a tiny bit of what the oils can do for you and your overall well being.

I believe so much in this product that I have now become a doTERRA Wellness Advocate. What that means is that you can order all your doTERRA Essential Oils through my website which you can find right here.

As always, sharing is caring. If you have a friend that you feel could benefit from today’s blog post or anything else on my site I would love it if you could share it with them!

Please leave me a comment below to let me know what you do to “be well” and take care of yourself or maybe how you would like to change.

Wishing you a wonderful Day!

KAG

One more thing…

Today on #GivingTuesday, Facebook and the Bill & Melinda Gates Foundation Discovery Center will be matching up to $2 million of funds raised for US nonprofits through Facebook’s charitable giving tools. I would truly appreciate it if you would create an NMO fundraiser on Facebook or hit the “Donate” button on The Guthy-Jackson Charitable Foundation’s Facebook page. Neuromyelitis Optica is the autoimmune disease that I have and that there is no cure for. A disease where getting a chemo treatment twice a year for the rest of my life is the only way to prevent a relapse. You can learn more about NMO here…

Donations can be matched up to $50,000 per nonprofit, with a max of $1,000 per fundraiser or donate button, until the $2 million in matching funds run out. And, Facebook is waiving all fees for donations to nonprofits on #GivingTuesday. Don’t miss out on this incredible fundraising opportunity to double your donations! #GiveTueNMO

Thanks for letting me share this today…

 

 

 

 

MEAL PREP FOR DAYS…

Hello! Happy Sunday and first day of Health and Wellness Week!

Today I want to talk all about Meal Prep. Obviously, if you’ve been reading my posts or know anything about me you are aware of how obsessed I am with being organized both personally and professionally. This goes for food too!

For the last few years I have been prepping my meals in advance. I usually choose Sunday so that when Monday morning rolls around I am back on track and ready for what ever the week may throw my way. Chances are if you are running around like crazy you may choose to eat something not so healthy. Versus is you have a meal prepped you can just grab it and go and be healthy!

Prepping a few meals in advance and storing them in containers whether it be the fridge or freezer will allow you more time to enjoy your days. Less time spent on cooking meals every single night. Crock pot meals and soups are great but you will get sick of them. And they tens to have a little too much salt! Trust me I’ve gone down that road before…

Since finding out about my autoimmune disease (NMO) I have tried really hard to eat gluten free, dairy free and mostly sugar free. When I really need a drink I will enjoy a glass of wine or beer but try to keep it in moderation. However, today is an exception as I am celebrating my Thanksgiving. That could change one day but right now I am trying to do what is best for my body. Prepping my meals to help keep my mind and body healthy.

If you want the easiest tips on how to meal prep this is what you do…

  1. Put on some great cooking music to get you in the zone. You will be in the kitchen for a few hours.
  2. Pick a protein, carb and veggie out for each meal if needed. I go through phases with meats. I’ll crave them so badly that I will have it for a few days in a row. Other times I won’t have any for weeks. I’ve had to really start listening to my body over the last few months and pay attention to what it is I am really craving.
  3. Once meals are good to go, just portion them out evenly in containers. I prefer same size and shape this way they are stackable and allow more room in fridge or freezer.
  4. Once they are put away you are done! It really is that simple. Well I guess fill the dishwasher and then you can be done! lol

Prepping for fresh juices and smoothies can be a bit annoying sometimes. You cut up all the fruit and veggies but it goes bad in the fridge after a few days. And you need it to last a week or so. How many times has this happened to you? My trick is that I freeze everything.

I cut up all my fruits and veggies and portion them into Ziploc baggies. Sometimes I blend my spinach and kale to liquid and pour them in ice cube trays. This way they last longer. Definitely cut up your bananas so they don’t turn brown and freeze as well. Adding a frozen banana to a juice or smoothie will create a milkshake-like texture.

When you wake up in the morning take out what you need for your juice or smoothie and place in blender. If it needs a little help defrosting I always add Green Matcha and/or Cleansing Cranberry Tea to help liquefy as well as add some additional benefits and antioxidants to my drink.

Over the past few months I have been posting my healthy recipes on my Pinterest so I have a great place to share and save them. If you would like some healthy items added to your menu follow me on Pinterest here. I usually create something new every week.

My current obsessions are Vegan Pancakes, Protein Balls and Veggie Burgers. I make them both from scratch. Takes me a few hours but it is so worth it!

I usually post my meals and prepping on my Instagram Stories so if you want to check that out follow me here.

Cooking for me is stress relieving. I absolutely love it! I’ve cooked on a few yachts which was incredible but my no means am I a Chef! Side Note: Really miss that unlimited food budget to create amazing meals.

One thing I always tell my friends when it comes to cooking and meal prep is to use what you have. Be creative. I bet you never would have thought to use your rice/grains or leftover veggies to make veggie burgers? Or your left over meats in the fridge to create some dam good meatballs! Try it out! You will save yourself some money as well as create a new dish that could potentially end up a family favorite!

And again if you want to check out my meal prepping and recipes click the Instagram and Pinterest links below.

Instagram

Pinterest

 

KAG

PS Did I mention I have a few friends joining me this week?

Check back tomorrow for another blog! Want to stay up to date with me?

Subscribe to my weekly newsletter here!

 

CRUISE SHIP QUESTIONS ANSWERED!

How many of you have been on a cruise ship? How many are looking to take a trip on one? Maybe work for a cruiseline? Well I am here to help you answer all of these questions. This is for the guests, the agents and the crew.

I consider myself an expert in this field because I have worked on over 20 ships all around the world. I went on as a guest every week for almost two years straight! Yes that means I had the joy of clearing customs every week as well! Fun times! Some ships I sailed for one week and others for 4-5 depending on where I was. I was also lucky enough to go back on a previous ship. I loved doing this as once I became friends with guests and crew I would go back on that ship to see them again and of course manage everything makeup while onboard.

My job on ships was to train all the Makeup Artists on board. I was a National Makeup Artist for an International Brand and was able to cruise around, train makeup artists and paint the faces of international guests on board. Oh! I also gave seminars to thousands at a time! Seriously! This was my job. Head mic and all! You will read all about that story in my book one day but basically I created this position after contacting every cruise line asking them why there were no positions like this? So I begged and begged and BOOM it finally happened…

Now back to cruising. I want to make myself available for everyone to ask me anything regarding cruises. I will be available all day on  Facebook, Twitter and Instagram.

If we are not friends on social media please add me and feel free to message me there.

Wishing you a wonderful weekend!

KAG

PS Health and Wellness Week starts tomorrow! I cannot wait. Be sure you are following me on Instagram for some more tips and tricks throughout the week!

Have a question? Find me on  Facebook, Twitter and Instagram.

 

TIPS FOR FLYING COMMERCIAL

Are you planning a flight sometime soon? Counting down the days until takeoff? Trying to squeeze all of your belongings into that new suitcase? Today I want to help you and share with you a few points of view from cabin crew and pilots before you book your next trip. With years of experience flying commercial aircraft both domestic and internationally these friends of mine offered to give me some great advice to share with all of you. Listen up passengers! These tips may have you thinking and acting a bit differently when you board your next plane…

A few tips from a cabin crew member…

Tip #1: Travelling together, check in early (in person or online) you’ll almost certainly get to sit together. Going solo? Leave it last minute, you’re more likely to get upgraded (if you look the part).

Tip #2: Minimize jet lag by snoozing lots, eating light and only drinking water…might sound boring but you’ll be glad you took it easy when you leap outta bed day 1 of your trip!

Tip #3: Make the crew love you! Don’t freak cause we ran out of chicken or poke me in the ribs when you need extra sugar. Make my job easy and it’s amazing how often I forget to charge for liquor (I know I said just water but you’re on vaycay. It can’t hurt).

Tips and Advice from a Pilot

Always be at the airport on time, even if the weather is good. Good weather means more traffic at the airport and longer lines going thru security.
During bad weather, give yourself extra time to get to the airport. Check traffic for accidents or construction that will delay your arrival at airport..
Pack necessary clothing. According to destination, but always a light jacket and long socks just in case a warm day turns into a chilly day.
I always put my socks and underwear inside my workout shoes. It gives me more room to take other stuff.
If you forget something at home, like toothpaste, toothbrush etc. most hotels will have it.
Always check the airport van schedules and pick up and drop off locations. Sometimes Uber is a lot faster.
Once in the air..if you like to use the bathroom often, take an aisle seat, if you like to nap, the window.
If gate agents are offering to check your bags to your destination, do it…saves time when you deplane.
Obey the announcements from the crew, be courteous and patient during a delay.
Be nice to the flight attendants, they notice who is not a good passenger.
At the end of flight a good thank you for a great flight or what a nice landing, makes our day better.

 

Another Pilot’s perspective…

Check weather where you are going and where you are connecting.  Final destination may be good but where you are connecting might be snowed in.
If on a cruise allow some time cushion on both ends. Planes fly all over the country or world and a lot goes into the overall experience so if it’s delayed, don’t get mad.
Unless the agent is being rude, always be nice and courteous to airline representatives. Many will go out of there way when you’re nice and compassionate.
Know that a lot goes into flying massive planes with passengers into crosswinds and weather is a big factor. So it’s not always easy to make the smoothest flight or landing.
A ton of work goes into just the flight from creating a flight plan, the dispatch flight release with all the weights/fuel and best route.  Not simple get on bus then get off. Proper preplans and execution are a must!
Tips for new pilots…Be prepared and budget for an unplanned overnight at hotel in case flight diverts or breaks down. Have something basic in carry on.
It’s Kelly now…
It’s always great to hear another perspective and point of view isn’t it? This is why I have asked a number of my friends in the travel industry to be involved this week.
For some who travel frequently and perhaps everyday they don’t think twice about all the planning, prepping and safety measures that go into a smooth flight. The flight that you may be on your phone/computer the whole time. Next time you board look up and greet your flight attendant. Don’t stare at your phone. It’s just nice to be acknowledged.
Everyone in any service industry deserves a smile and a thank you. I mean if you’re really excited a high five or hand shake too! In all seriousness, next time you fly be sure to thank your crew and anyone that helped you before, during and after your flight. It’s just the right thing to do…
Until next time…
KAG
PS Do you have an in-flight story you would like to share? Leave it below in the comments. Let’s talk about it!

TIPS FOR FLYING PRIVATE

As you may or may not know I have been working in the private aviation industry for quite some time. And have held various positions throughout the years. I’ve been a personal assistant, a makeup artist, a charter broker, a stylist, a flight attendant, a social media manager, an interior designer and I even provided luxury vehicles for passengers for when they land.

That’s a lot of hats I know. And guess what? That is not even all of them! In this industry you have to expect the unexpected. And you MUST always be one step ahead and on your toes at all times! You work an extremely demanding schedule (with a smile on your face) and you are away from family and friends. And for long periods of time. You are however traveling the world, schmoozing with celebs, the elite and brilliant businessmen and women from around the globe. And if you are really lucky you get to work with crew that become your family. Welcome to the world of private aviation…

I asked a few of my friends in the industry to share some tips and stories to give you a feel for what it is like to work and travel in luxury and aviation. Scroll down to meet Heather, David, Claire and Lauren below…

Heather Mendoza is a Private Client Services Manager for BJETS out of Beverly Hills.

Please read her three tips for booking your aircraft…

Tip #1: Book Early

BJETS can accommodate clients with as little as 3 hours notice, but if your travel dates fall during peak holiday periods or you have the given flexibility, do your best to book early.  This will allow you to avoid paying the high premiums that go along with booking a private jet the day before a big holiday weekend for example.

Tip #2: Choose a Destination, Not a Nearby Airport

Always ask your charter professional for his/her recommended airports for your trip. In Los Angeles, it might be Van Nuys, Santa Monica, Burbank, or Ontario. In San Francisco it might be Hayward, Oakland, San Carlos, San Jose, Concorde, Napa, etc. There are so many choices; I hate to see people spend more money for an airport that is less convenient for them.

Tip #3: Ask Questions

Last but not least, ASK QUESTIONS! If there is anything you’re ever unsure of, make sure you’re working with a knowledgeable charter professional whom you trust to give you honest and educated advice.

 

David has been a Pilot for 28 years and has a few thoughts on time and money.

Tip #1: Always allow yourself enough time to get to your destination. If you have a meeting scheduled for 9:00am you will want to make sure that you land around 7:00-7:30am not 8:00-8:30 even if your meeting is 10 minutes away from FBO. In most cases you will always run late. Commercial Airliners are always given priority on the ramp which can cause a delay taking off. Another delay can be your transportation on the other side that is late picking you up. You always need to prepare for earlier departure to ensure an on time (if not earlier) landing to get you to that meeting or destination on time.

Tip #2: Make sure to have an iPod or some sort of music device and headphones with you so that you can sit back and relax on your flight. This is the ultimate definition of a “power nap”. This is your time to recharge.

Tip #3: In any service based business it is common courtesy to tip. You tip your bartender, waitress and butler. So please do not forget to tip your pilots and/or flight crew. Going rate is $100 per crew member. Obviously if they went above and beyond then you can tip them accordingly.

Meet Claire who is a Corporate Flight Attendant based in LA. She would like to share some tips for Aspiring Flight Attendants…

I am constantly told “Wow, you have the coolest job ever! That must be so awesome!” I am asked even more how I got into this business.
There really is no secret, like with any career that is overly glamorized you must get the necessary education (FACTS training is great), and most importantly NETWORK. Your location is also key when it comes to private aviation. New York, Los Angeles, Miami, and Las Vegas are where most of the women in private aviation live because these places are where most of the demand is.
It took me a year and a half to get this job. I went to countless private airports submitting my resume, harassed people on LinkedIn (which is how I know Kelly) paid to have my profile on flycontract.com (which is how I got my first job opportunity). Sometimes I wanted to give up but I kept reminding myself I had spent all of my college graduation money to move from Tennessee to LA to do this so giving up wasn’t an option. Eventually someone finally came a long and gave me a chance. PS: You’ll get told a lot they only hire girls with experience, which can be super frustrating. However, the fact of the matter is these customers are paying thousands of dollars an hour to fly on these private jets so our service must be superb.
Again, everyone on the outside thinks this job is super glamorous. Yes, it can be but there are cons like any other job out there. I have had nights of staying up all night looking for miniature pineapples for example with a 12 hour flight the next day. If a customer requests a certain food item you have to find it. The word “no” does NOT exist in private aviation. When the trip is over you don’t walk off the plane and go home no matter how long the trip is. You are the one who cleans and details the plane to perfection after the trip is over. In private aviation there is only one flight attendant in almost all cases. A lot of us work 20 days on and 10 days off, so be prepared to spend long amounts of time away from your family and friends.
I have seen a lot of the world. Places I never thought I would ever see in my lifetime. Essentially I am traveling the world on someone else’s dime and getting paid for it. Pretty cool if you think about it right?! I have met people who others would die to meet. Sometimes I get to stay in amazing hotels for days and just be a tourist. Other times I land somewhere, go to sleep and then fly out the next morning. It’s a very fast paced lifestyle point blank.
This job has taught me confidence and helped me to mature into a strong professional. Let’s face it-You have to be strong when you’re the only girl traveling with two male pilots for weeks on end . If this sounds like the job for you don’t give up on your dream too quickly. You will probably get turned down a lot, but as we all know great things never come easy.

 

Meet Lauren. A Corporate Flight Attendant located in Los Angeles who has been in the industry for four years.

Lauren has traveled all over the world on a variety of airplanes including Gulfstreams, Challengers, Falcons, and Globals. Each aircraft is unique in their flight time capabilities, cabin layouts, and storage space.  Although these airplanes are comfortable and glamorous on their own, each passenger has a different expectation for their in-flight experience. Here are few tips for passengers looking to to achieve the highest level of satisfaction…

Tip#1:  Articulate your exact needs to your travel broker.  An example of passenger needs are: food allergies, budget, luggage size, wifi necessity, etc.  It is equally the passengers responsibility to articulate their needs as it is for crew to facilitate those needs.

Tip #2: Dress appropriately for comfort, temperature, and leisure.  It is often difficult to access bags in the baggage compartment during flight.  Preparing for what you will need during the flight and upon landing will only create added comfort for the passengers.
Tip #3: Communicate and confirm your transportation arrangements to the crew so they can make sure they are standing by. If nothing has been arranged, the crew is able to make those arrangements prior to landing.
Tip #4: Charter companies are responsible for managing the aircraft on behalf of the owners. Therefore, the condition of the airplane must be maintained as best as possible. While chartering a plane, consider that any damage that occurs in the passenger’s possession can be something they are held responsible for.  Be mindful of pens, beverage spills, children’s toys, pet damage, and residue tracked through the plane.
So there you have it. I know that’s a lot of info to take in but some dam good tips and knowledge if I do say so myself!
As always if you have any questions please leave them below so we can answer them for you…
Don’t forget to follow me on Instagram all week for a behind the scenes look at my life!
Until next time…
KAG

 

WHAT TO EXPECT FROM MY TRAVEL WEEK SERIES

Greetings from Las Vegas! I cannot wait to share what I have in store for you throughout this entire week…

Are you are looking for travel tips? Are you looking to get into the travel industry as a new career? Are you looking to make a big purchase? Well folks this is where you need to be to read up on all the info I have in store for you! I am not just giving you advice on where to travel. I am giving you the inside scoop. The behind the scenes. And the answers to your most asked questions…

All this week I will be posting about private aviation, yacht charters, commercial flights, must-see destinations as well as a few more ideas I’ve been keeping up my sleeve for this week.

I have Captains, Pilots, Recruiters, Chief Stewardesses, Owners, Crew and other Las Vegas Industry and Service Professionals ready to share their knowledge, advice and piece of their world with you too! Discreetly of course…

How amazing is that? Not sure you can find that info anywhere else. But you will here and all this week! Did I mention how excited I was?

Please let me know if you have any questions you would like answered so that we can answer them for you this weekend. You can leave them in the comments.

In case you didn’t know I have been working in the luxury travel industry for more than ten years. I’ve had a number of people contact me about how to get a job, where to book a charter or where to find crew. So I decided that this week was the time to give you all that information! I’m giving you everything I know plus bringing in a team of pros that I know and trust that do their job to 150 percent which is why I asked them to be involved in Travel Week.

Cannot wait to share more with you tomorrow. And if you can’t wait until then you can find me on Instagram.

KAG

PS Are you on my VIP List? Sign up today to receive your first newsletter this Wednesday!

HAIR TIPS FROM PROS. PART TWO.

There is some great advice shared here to conclude the Hair Tips portion of Beauty Week. Just saying…

First off… I would just like to remind you of a little post I wrote a few weeks ago titled WHY COMMUNITY IS EVERYTHING!

About a year ago I became involved in a Facebook group and met an incredible woman Meg Blair. A group filled with some serious Lady Bosses.

Cut to a few months ago…

I knew Meg was involved with Monat hair products from seeing her posts so I messaged her as I was quite curious. I’ve been going through Chemo over the past few months and noticed I am loosing more hair and wanted some info on that line in the hopes that it could help me out!

Meg was amazing! Not only did she send me the link, she also sent me four full size products. If I never joined that Facebook community I never would have met Meg and/or tried these products. Building relationships in your personal and professional life is the key to happiness as well as success. This I know from experience!

I’ll admit I really need to start using my Monat products more religiously in order to see the best results but so far so good. It is amazing to see the result’s of others so I’m hoping I’ll end up like one of them soon. As of right now, it has kept my color in two weeks longer and the fullness and shine is on another level! That right there is pretty great considering the length of time I have been using them…

If you want to see what Monat products I am using check out my Instagram Stories later today…

To learn more about Monat follow Meg Blair below…

Instagram

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Now I would like to introduce you to Tanya Ramirez aka @untamedinstinct on Instagram.

I met Tanya when I first moved to Beverly Hills. I went on Google my first day there searching for someone to save my hair because someone in Miami had just turned my hair to a pretty orange shade! That being said her incredible portfolio sold me! I booked my first appointment with her. She took a drastic unrealistic color and magically turned it into perfection and without damaging my hair one bit. From black to blonde is a pretty tough job! When I left LA for San Diego a few years later I still made the trips to LA to see her because she really is the best!

I asked Tanya to share some basic tips for us today. They are short, sweet and to the point…

Tips on the best way to part your hair. 
Heart-shaped face
Ideal hair parting: Side parting
A side-parting helps to shift the focus away from the widest part of the head: forehead. By creating this diagonal line across the face, there is more emphasis on the lower structure of the face: cheekbones, lips, chin. Keep the top sleek with any volume in mid-shaft through ends of hair.
Square-shaped face
Ideal hair parting: Middle or Side parting
A middle parting helps soften the edges/corners of the face both in the forehead, as well as, the chin area.
A side-parting also helps shift the focus away from the wide areas of the face. There is more emphasis on the eyes, cheeks, nose and lips. Keep any volume to a minimum to maintain a sleek profile.
Round-shaped face
Ideal hair parting: Middle or Side parting
A middle parting helps create a center focal point and softens the outer edges of the face for an elongated shape.
A side-parting can also help shift the focus away from the wide areas of the face. This way there is more emphasis on the eyes and cheekbones. Keep any volume to a minimum to maintain a sleek profile.
Oval-shaped face
Ideal hair parting: Middle or Side parting
A middle parting can highlight the overall symmetry and balance of the face. Be sure to create some volume at the sides of the face with your hair to avoid an over-elongated profile.
A side-parting can shift the focus and create the illusion of a wider face to help balance out the overall structure. This face shape benefits from volume at the top and sides of the face.
Want to get in touch with Tanya? Click her links below and be sure to tell her I sent you…
I really hope all these tips have helped you and my Monat story has peeked your interest. And of course if you have a comment for any of us please leave them below.

And if you want to catch me behind the scenes follow me on Instagram and my Stories right here…

Until next time…

KAG

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THE CLIENT PERSPECTIVE

Throughout Beauty Week I have been giving you tips, tricks and advice from experienced professionals in their own craft. Today I wanted to switch it up a bit! I wanted to share a client’s perspective as well as some more info on brows…

Let’s jump right in…

Sabrina Dandridge is an actor and model currently living in NYC. I had the pleasure of meeting Sabrina many years ago when she modeled for my makeup line in Rhode Island where we both happen to be from. She was fantastic of course! I asked Sabrina to share her thoughts with me about getting her makeup done professionally.

Hear Sabrina’s point of view below on what it is like to be the one sitting in the chair…

In my opinion, brows are the bane of the face. It is important to have a groomed brow, and shaped nicely. I get my makeup done fairly often in the line of work I am in (actor, model) and the one thing I notice, that is consistent across the board, is the lack of knowledge, attention and tools involving eyebrow presentation. I almost always have to touch up my brows with my own researched products and proven tools, in order to achieve a more polished and flattering look. Glossier has a product, called Boy Brow, that has changed the game of brow enhancing (for me). I can’t recommend the product enough. It is by far one of the best on the market right now. I’m not being paid to say that, either. Makeup Artists, listen up!

A few things I love about getting my makeup done are the obvious pampering aspect. I won’t deny I enjoy that! Another is access to knowledge. I learn something valuable from every Makeup Artist I meet and work with. They are the experts, after-all, and they all have different information, tips, techniques and tools I like to absorb. I then apply what I learn to enhance my own routines and add to my beauty regime necessities.

Lastly, I love the creative aspect of what can be created and the stories that can be told through the medium of makeup and beauty platforms. I love being a canvas for that sort of expression. It’s a type of art, and I can appreciate the artistry that goes into it.

Want to learn more about Sabrina? Visit her on Instagram @theladymuse or her website here…

Chelsea Barber has another perspective I would like to share. Chelsea also modeled for my makeup line many years ago when we both lived in Los Angeles. She is now living in New Orleans and is one of the hair stylists I featured in HAIR TIPS-PART ONE.

Hear what Chelsea has to say below… 

Getting your makeup done is fun because it’s someone’s else’s vision of the beauty they see in you. Whether it is enhancing your eyes, your jawline, lips etc. a canvas through an artist’s unique mind.

You get to see different versions of yourself. Find out what you like and do not like.

Are you in the New Orleans area? Click here for more info on Chelsea Barber.

Back to BROWS…

Eyebrow Microblading is becoming more and more popular by the day. I know I have been dying to get them done. I just wish I was in Florida right now so that my good friend Gina could help a sister out!

What is Microblading?

It’s a Semi-Permanent tattooing technique that has hair like strokes to look like real hair. You will no longer need to fill in your sparse eyebrows or if you don’t have any.

Great for people who have lost their eyebrows or just want to open up their eye area.

As eyebrows frame your face for an amazing natural lift and feel like you can leave the house without any makeup.

Thanks again Gina for being a part of Beauty Week! If you are in Southern Florida you can find Gina’s contact info below. Be sure to tell her I sent you!

Ageless Beauty by Gina Bianca. Boca Raton, FL.

Ageless Beauty on Instagram

As always if you have a question for any of us leave it in the comments.

KAG