HOW TO BE WELL

Today I wanted to share a few things that you really should do to just BE WELL! These tips are great for your overall health and well being. Don’t be overwhelmed if you haven’t done any since last year just make it a priority to get them done throughout the month. The first step is making a list…

When was the last time you went to the dentist or your primary doctor? If it’s been a while make a phone call and schedule an appointment. It really is that simple! Everyone is so busy and working these days that we sometimes forget to make the time to take care of ourselves.

Well my friend now is the time…

Follow up with any doctors that you have been putting off. I am telling you this as it has become my full time job for over a year now since learning over my NMO diagnosis.

Do you know how many patients your doctor will see in a week? I doubt it! You are just another name on a list. It is YOUR JOB to follow up if you want answers. If you are not sure how to do so email me and I will give you a step by step. I am telling you I am a PRO at this sh*t! Sorry for the swears but it is necessary. I feel like I am saving my own life every day.

YOU must be your own advocate and be proactive in any and all things medical. Always, ALWAYS get a second opinion if you are looking for answers regarding a specific medical issue you happen to be going through. And maybe even a third opinion. Don’t be shy or feel bad! This is your life we are talking about. You only have one to live so you must make the best choices in these matters. Again, I am telling you all of this from experience…

If you would like to learn more about my health journey and how to be proactive click here…

SELF CARE. Do you partake? If not, make the time. Even if it is ten minutes. Meditate, listen to some relaxing music, journal, listen to a podcast or cook a delicious meal. What ever your body is craving. Mind, body and soul. Just check the hell out! It is so important to do this every day or every other day even if it’s for five minutes. It will completely change the mood you were in. When you have more time like on a Saturday or Sunday treat yourself to a spa day. Either at a new hotel or at home. I am not going to lie. I love my DIY spa days. I put on a face and hair mask, sit in a bubble bath and just zone out. At times I bring a book or even my tablet to catch up on my shows. I know seriously? Yes. I am that girl! However, don’t knock it until you try it. Having a tv in the bathroom is amazing. Why do you think they are in your hotel bathrooms? Hello? lol

Lastly, I want to share something with you that has really been helping me through my recent health diagnosis. That is doTERRA Essential Oils. I tried them once and I was sold. I just love the fact that they can help you from the inside out. You can use them topically for your body and your home as well. Adding them in all my healthy juices and meals I create just adds so many additional health benefits. This info is just a tiny bit of what the oils can do for you and your overall well being.

I believe so much in this product that I have now become a doTERRA Wellness Advocate. What that means is that you can order all your doTERRA Essential Oils through my website which you can find right here.

As always, sharing is caring. If you have a friend that you feel could benefit from today’s blog post or anything else on my site I would love it if you could share it with them!

Please leave me a comment below to let me know what you do to “be well” and take care of yourself or maybe how you would like to change.

Wishing you a wonderful Day!

KAG

One more thing…

Today on #GivingTuesday, Facebook and the Bill & Melinda Gates Foundation Discovery Center will be matching up to $2 million of funds raised for US nonprofits through Facebook’s charitable giving tools. I would truly appreciate it if you would create an NMO fundraiser on Facebook or hit the “Donate” button on The Guthy-Jackson Charitable Foundation’s Facebook page. Neuromyelitis Optica is the autoimmune disease that I have and that there is no cure for. A disease where getting a chemo treatment twice a year for the rest of my life is the only way to prevent a relapse. You can learn more about NMO here…

Donations can be matched up to $50,000 per nonprofit, with a max of $1,000 per fundraiser or donate button, until the $2 million in matching funds run out. And, Facebook is waiving all fees for donations to nonprofits on #GivingTuesday. Don’t miss out on this incredible fundraising opportunity to double your donations! #GiveTueNMO

Thanks for letting me share this today…

 

 

 

 

HOW TO STAY HEALTHY WITH AN AUTOIMMUNE DISEASE

The Universe works in such a crazy way sometimes. Ironically this blog post had already been scheduled as the How To Series post for the day. If you saw my Instagram post earlier today then you will understand how I am feeling right now and why I am talking about the Universe. I have less Chemo so it is time to get back on track with my healthy eating. I started my morning off with some Bulletproof Coffee and a Thanksgiving Stir Fry (leftovers) and feeling great so far!

You can listen to my latest podcast show here which explains it all…

As you may or may not know I was originally diagnosed with Multiple Sclerosis lat year and now know that I do not have MS. I actually have an extremely rare autoimmune disease called NMO aka Neuromyelitis Optica.

You can learn more about it here…

Since then my personal and professional life has had to completely change. One thing I refuse to change is my positive attitude. Yes, I have those days that I cry and I am curled up in a ball in bed. But you will never see me posting a negative comment about it on Facebook. I just don’t want to bring negative energy or comments into my life!

My advice to anyone with a medical condition is to surround yourself with the most positive group of people. That includes your Doctors! Seriously even them! You have to be strong for yourself in order to get better and stay healthy. My mantra which you’ve probably seen me post before is Positive, Productive, Happy and Healthy. And this is how I choose to live my life…

The first thing I did when I found out I was sick was search for other patients online. I needed more information. I needed to speak with others that knew exactly how I was feeling. I was just thrown into a world of unknown and needed to find answers and others going through the same experience. And that is what I continue to do every day. Now I use my voice to help spread awareness about all of my recent diagnosis in the JUST FOR US COMMUNITY.

There are so many people out there that think they are alone. But they are not! They just need to want to find others out there. They need to be extremely proactive and want to do it. That is a must! Trust me it’s a full time zero paying job being your own advocate. I know my voice matters and can help others if I use it. I realized this when I started posting videos about my chronic illnesses. I’ve received hundreds of messages and emails from others wanting more info as well as providing me with info that I am so grateful for and messages thanking me because I made the video in the first place. That part is and still is crazy because I was just doing it for me! I needed an outlet…

I remember the day I got diagnosed. I cried my eyes out. My friends hugged me and told me I was going to be OK! There is no way I could hide this! I needed everyone to know so I could find others that were going through the same thing. I needed help and answers as this was the one thing I just could not fix or change. I was so frustrated but thank god for social media because that is where I found everything and everyone I needed to know! Part of me didn’t want to post because of clients finding out. But then I thought if they think I couldn’t handle their workload then they didn’t really know me. Everyone knows I am a Happy Workaholic and always have been. And they know my personality, which is I NEVER EVER give up!!!

And being healthy has a lot to do with how you feel. I personally feel that the less gluten, dairy and sugar are best. I’ve read up and researched a lot of “diets” and feel that everything in moderation is also the key to feeling your best. Everybody’s body is also very different. So go with what makes you feel your best. I go back and forth with eating meat. Some weeks I eat it every day and then I will go weeks without it. So you really just need to listen to what your body is craving in at the moment. What you do is up to you so just make the choices that will help you more in the long run.

Two very important things I would like to suggest you do are meditate and journal. Being around positive friends is one thing but you really need to be and feel comfortable in your alone time. Find a great book filled with blank ages and write your thoughts away. Trust me you will feel so good after a little “brain dump” session. As far as meditation I love using apps like Insight Timer and Relax Melodies. If you have an autoimmune disease you most likely will have some stress and anxiety that goes along with it. These apps will help you in that department. Try a few out the first week to see which ones work the best and then switch to one in the morning and one at night and use them consistently. I think even a quick five minute meditation will help you as you are just starting off!

I even love a good bubble bath filled with essential oils. Lavender and Eucalyptus work the best for me. If you want to learn more about essential oils feel free to check out my Doterra site here…

I would love to know if there are certain meals you love cooking. Please leave them in the comments. I post a lot of mine on my Pinterest as well as Instagram. I will leave those links for you below…

Pinterest

Instagram

Wishing you all a wonderful Monday!

KAG

GOING WITH THE FLOW…

Being in San Diego over the past week has made me realize a few things. Slowing down, breathing and just living would be a few of them (which I am in the process of relearning). It is tough. I am not going to lie about that! I have had to comes to terms with the fact that it is ok to just BE. Be still and be true to myself and everything around me. You need to just inhale and exhale your surroundings as well as embrace the new ones and most importantly enjoy life!

Life does not always go as planned and I have recently realized to go with the flow and not get upset that I do not have all the control in my life. Life is way too short to stress the small stuff and even the very big stuff. Everything happens for a reason and that is how I choose to live MY life.

The point of me writing this is because I had originally planned to launch a few more additions to my website and brand this month but really sat down and had a chat with myself this morning. PS I recommend this to everyone! So I have decided to take another 30 days to prep, reorganize, finalize, refresh, recharge and plan ahead for the remainder of the year.

I also need a little bit more time to detox from all of my medical procedures I have had over the last year. It has taken a toll and I am feeling it now! I also need time to get used to new medications and way of life. It is a very physically, mentally and emotionally draining time and need to let myself breathe and just “BE”. This is honestly very difficult for me to do but I know it has to be done so I am doing it!

I have many creative projects in the works and I need this time off from blogging and social media schedules to do just this. Be creative. Be in my own space.

I will be back in July with many announcements that I cannot wait to share with each and every one of you!

Until then you can find me on my website kellyanngorman.com.

Wishing you all a wonderful June!

KAG

WHY I’M GETTING PERSONAL ON LINKEDIN!

Every now and then you will see a post on LinkedIn that you know belongs on Facebook’s feed. Am I right? And you have also seen those posts from LinkedIn members asking why selfies are here on a “business” platform. It just doesn’t make sense when you are networking. This I agree with…

However, I will admit I have my Instagram account connected to my Facebook Page which then posts to LinkedIn. Why do I do that you ask? Well I know it doesn’t make much sense for many brands but it does for mine. The reason for that is because I AM MY BRAND. I want my LinkedIn connections to know about and visit my Facebook and Instagram and see a more personal side of me. It also builds more of a trust with my audience especially when I am pitching or coaching and growing my clientele. It shows I am real and also love to cook! lol

Not everyone will agree with this technique but it is what works for ME! When I coach clients and help build their brand some of them ask me if they should do what I am doing. And to be honest, most of the time I say NO! The reason behind that is because it just doesn’t make sense for their brand. You have to do what makes the most sense when building your business and not follow a trend etc. Everyone is different and this is what I do when I work with clients. I create and customize a very specific outline for them to follow which in the end will bring them more sales. And that is what we all want right? If you want to learn more about my Business Coaching feel free to contact me here…

Now…The reason why I am getting REALLY PERSONAL on LinkedIn lately is because I have an extremely rare autoimmune disease called Neuromyelitis Optica (NMO). And long story short I started posting LIVE videos on Facebook to bring awareness to it as soon as I found out. After a few videos, thousands of views and hundreds of messages I realized that what I needed to do was bigger. I needed to create some sort of platform for others to share their voice to be heard too! Not just NMO patients but anyone going through any illness or heartache. I also needed this space to be available for friends and family members to visit when looking for information or answers for their loved ones.

That place I created is called the JUST FOR US COMMUNITY. You can learn everything about JFUC at www.justforuscommunity.org.

Why am I writing about this on LinkedIn? Because this is not just going to be a space on Facebook. This is going to be something bigger. And I need your help!

The JUST FOR US COMMUNITY is something that I know is needed because I have lived through some serious health issues over the last year and with my experience of going through these circumstances, staying strong and fighting I know I am able to help so many other people. Plus the feedback and messages I have already received from complete strangers around the world proves to me this is needed.

I am bringing awareness to this community for not only patients and families but doctors, hospitals, researchers, non-profits, press, foundations and many more outlets. I am putting this community together because it is something that has to be available and also because my gut is telling me I can’t stop here. It’s telling me more is needed. I always go with my gut and follow my heart so here we are today.

So this is why I am getting personal. I am telling you my story today but tomorrow it will belong to someone else. I am sharing the good, the bad and the unsettling sometimes but guess what? That is what is needed to bring awareness to some of these diseases your everyday person may be fighting whether they choose to share or not. It is the real deal!

So back to why I need your help! I would truly appreciate if you would share this post for me. I am looking for those doctors, researchers, labs, technicians, nurses and average Joe’s to help me share this community in order to help others who are in need of the JUST FOR US COMMUNITY. I want everyone out there going through something to know that there is a safe place available for them to share their feelings, tears and of course get a dose of a little laughter. As that is always the best medicine.

That’s it! All I am asking for is a simple LIKE and SHARE!

Again to learn more about the JUST FOR US COMMUNITY click here.

Thank you from the bottom of my heart for reading and sharing and helping spread awareness of the JUST FOR US COMMUNITY.

KAG

Want to follow me on LinkedIn click right here…

THE COMMUNITY JUST FOR US

There is something I really want to share with all of my connections this week as I feel like it is something that was really needed (especially after being sick for the past year) therefore I created it…

The Just For Us Community

My blood, sweat, pain and tears over the past year have been worth it to create this for everyone!

I always say “Everything Happens For A Reason” so I guess this is my reason.

Learn about The Just For Us Community here…

KAG

JUSTFORUSCOMMUNITY.ORG

***The JUST FOR US COMMUNITY was created for anyone going through a tough time in life. Health, heartache or just in need of some happiness. A place for everyone to share stories and bring awareness to their diseases, illnesses and feelings through video and voice. It is a safe place for you to share your thoughts, find a few friends and most importantly know that you are not alone!  Trusting that there is power is numbers and always hope ahead. A place to meet others. A place to find hope. A place where tears and laughter are appreciated and allowed. A place Just For Us.