HOW I CHOOSE TO HEAL AND STAY HEALTHY USING KAVA, ASHWAGANDHA, AND OTHER PLANT MEDICINES. (301)

Today I am sharing all my favorite supplements. The ones I use daily to keep me at my best. Mentally, physically, and emotionally.

From Kava, Ashwagandha, and Chlorophyll to Electrolytes, L-Theanine, Gaba, and Coffee.

I also share my go to green juice, healthy soup, and smoothie recipes and where you can find them all so that you can recreate, make them your own, lower inflammation, strengthen that immune system, or just learn how to make a new meal.

I also want to remind you that I am not a doctor just a professional patient. So, please check with your Doctor, and do your research on all the risks and side effects when starting a new supplement. I spent months researching some of these before I began taking them, so this show is to save you a little bit of time when it comes time to do your own.

Are you taking any of the supplements I mentioned in the show? I would love to know how they make you feel. Let me know over on TikTok or Instagram. You can find me @kellyanngormanofficial.

Did you love this episode? I would truly appreciate it if you let me know by leaving me a review over on Apple Podcasts. Be sure to screenshot and tag me so I can send you a gift as a thank you. It would mean the world to me!

Wishing you a happy, healthy, positive, and productive day!

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Kava drink made from the roots of the kava plant mixed with water