Every now and then when I start to crave salt and unhealthy snacks I make some kale chips. It’s a great option that provides good fats and lots of fiber!

What to do…

Wash and rips apart a bunch of kale.

Dry on paper towel. I usually leave out to dry for about 30 minutes.

Spray Pam on foil placed on cookie tray.

Rub/spray olive oil all over kale. Use a large bowl to prep to avoid mess!

Add favorite seasonings from below for taste…

Pink Himalayan Salt/Red Pepper

Turmeric/Cayenne Pepper

Lemon Pepper

BBW Seasoning

Garlic and Onion Powder

Lemon/Parmesan Cheese/Black Pepper

Cook on 350-400 degrees depending on your oven temps

I leave in for 15 minutes and then turn cookie sheet for another 15 minutes.

20-30 minutes in oven and they should come out perfectly crisp!

If it is takeing to long the kale might have been too wet when placed in oven!

Last step! Serve in prety dish and enjoy…

*Kale Chips taste best when eaten right away. If saved they may get a bit soggy. Just FYI…


If you are someone who is always on the go then this simple recipe for protein balls is just what you need. They are the perfect kick of energy that you will need to get you through a busy day.


1 Can of Pumpkin

4 tablespoons PB Fit or Peanut Butter (Optional)

1/2 cup Protein Powder (Optional)

2 tablespoons Chia Seeds

1 teaspoon Cinnamon

1 teaspoon Vanilla

3 cups Gluten Free Oats

1-2 teaspoons Honey

1 packet Stevia (optional)

Have a favorite spice? Add that too! Sometimes I also add Pumpkin Spice!

What to do…

Mix all ingredients in large bowl. Roll mixture (about two-three tablespoons) into balls.

Freeze and Enjoy! Two-Three will make you full!