HOW TO BE WELL

Today I wanted to share a few things that you really should do to just BE WELL! These tips are great for your overall health and well being. Don’t be overwhelmed if you haven’t done any since last year just make it a priority to get them done throughout the month. The first step is making a list…

When was the last time you went to the dentist or your primary doctor? If it’s been a while make a phone call and schedule an appointment. It really is that simple! Everyone is so busy and working these days that we sometimes forget to make the time to take care of ourselves.

Well my friend now is the time…

Follow up with any doctors that you have been putting off. I am telling you this as it has become my full time job for over a year now since learning over my NMO diagnosis.

Do you know how many patients your doctor will see in a week? I doubt it! You are just another name on a list. It is YOUR JOB to follow up if you want answers. If you are not sure how to do so email me and I will give you a step by step. I am telling you I am a PRO at this sh*t! Sorry for the swears but it is necessary. I feel like I am saving my own life every day.

YOU must be your own advocate and be proactive in any and all things medical. Always, ALWAYS get a second opinion if you are looking for answers regarding a specific medical issue you happen to be going through. And maybe even a third opinion. Don’t be shy or feel bad! This is your life we are talking about. You only have one to live so you must make the best choices in these matters. Again, I am telling you all of this from experience…

If you would like to learn more about my health journey and how to be proactive click here…

SELF CARE. Do you partake? If not, make the time. Even if it is ten minutes. Meditate, listen to some relaxing music, journal, listen to a podcast or cook a delicious meal. What ever your body is craving. Mind, body and soul. Just check the hell out! It is so important to do this every day or every other day even if it’s for five minutes. It will completely change the mood you were in. When you have more time like on a Saturday or Sunday treat yourself to a spa day. Either at a new hotel or at home. I am not going to lie. I love my DIY spa days. I put on a face and hair mask, sit in a bubble bath and just zone out. At times I bring a book or even my tablet to catch up on my shows. I know seriously? Yes. I am that girl! However, don’t knock it until you try it. Having a tv in the bathroom is amazing. Why do you think they are in your hotel bathrooms? Hello? lol

Lastly, I want to share something with you that has really been helping me through my recent health diagnosis. That is doTERRA Essential Oils. I tried them once and I was sold. I just love the fact that they can help you from the inside out. You can use them topically for your body and your home as well. Adding them in all my healthy juices and meals I create just adds so many additional health benefits. This info is just a tiny bit of what the oils can do for you and your overall well being.

I believe so much in this product that I have now become a doTERRA Wellness Advocate. What that means is that you can order all your doTERRA Essential Oils through my website which you can find right here.

As always, sharing is caring. If you have a friend that you feel could benefit from today’s blog post or anything else on my site I would love it if you could share it with them!

Please leave me a comment below to let me know what you do to “be well” and take care of yourself or maybe how you would like to change.

Wishing you a wonderful Day!

KAG

One more thing…

Today on #GivingTuesday, Facebook and the Bill & Melinda Gates Foundation Discovery Center will be matching up to $2 million of funds raised for US nonprofits through Facebook’s charitable giving tools. I would truly appreciate it if you would create an NMO fundraiser on Facebook or hit the “Donate” button on The Guthy-Jackson Charitable Foundation’s Facebook page. Neuromyelitis Optica is the autoimmune disease that I have and that there is no cure for. A disease where getting a chemo treatment twice a year for the rest of my life is the only way to prevent a relapse. You can learn more about NMO here…

Donations can be matched up to $50,000 per nonprofit, with a max of $1,000 per fundraiser or donate button, until the $2 million in matching funds run out. And, Facebook is waiving all fees for donations to nonprofits on #GivingTuesday. Don’t miss out on this incredible fundraising opportunity to double your donations! #GiveTueNMO

Thanks for letting me share this today…

 

 

 

 

Episode 23: FEAR OF LETTING GO!

In this Episode I discuss why I needed to take a break from social media as well as my fear of letting go of a few things and what I am currently working on for the future.

Heads Up! There are some tears in this one! I couldn’t help it! And I don’t believe in editing so I hope you don’t mind!

Let me know what you think of today’s show in The Happy Workaholic Podcast Facebook Group! That’s where I’ll be to answer any questions that you may have!

Talk soon, Kelly

Join THWP FB Group here: bit.ly/thwgroup

BEFORE YOU FORGET…

How many times have you heard this? I know for me I am constantly telling/reminding myself this…

Before you forget write this down. Before you forget call this person. Before you forget put this in notes. Etc. etc.

If you follow me on any of my social media pages you may have noticed that I have been silent over the last week and I am here to fill you all in before “I” forget. PS Forgetting is becoming a fun part of the lovely little disease I have called NMO so thank god for “notes” on my iPhone. I could not survive without that! Or my wall and cork boards full of post-it notes of course!

Here is what I posted on Instagram yesterday…

I have been waiting to hear about my next NMO (Neuromyelitis Optica) Treatment so for my own sanity I chose to stay silent until everything was confirmed. That by the way is so hard considering almost everything I do is online! I also needed time to decide if I would share. Today I made the decision that I WILL share because I know it will keep me stronger knowing that I am able to help just one other person by being vocal and sharing my own personal journey. I started the Just For Us Community on Facebook to help as many as I can and create a positive community for anyone going through anything health related as well as heartache or just in need of some happiness! So my goal is to stay strong for everyone as well as myself when I post in the group!

So here are the deets of my next adventure…

The treatment for my NMO Autoimmune Disease will be a Chemo. As of today it will start next week and once a week for the next four weeks. And after that once a month for maintenance. And I also get to have a port installed in my body! Fun times! Obviously, this could all change depending on how my body reacts.

I will be sharing my updates on all the below pages so please feel free to click those links to follow if you are in need of some daily inspo, laughter or just want to come along for the ride. As “they” say, laughter is the best medicine. And that is one I will surely take as there are no side affects for once! lol.

Blog (which you are reading now)

The Happy Workaholic Podcast

IG Stories

Just For Us Community Facebook Group

I want to be (and stay) strong for anyone else that may be going through this or may have to in the future. So that’s the short version. I hope I can continue to keep you motivated in your own journey whether personal or professional by sharing my own set of stories that is up next. And prove that there is always hope and healing ahead…

If you want to know who or what keeps me in check you can check out my IG Stories posted earlier today.

I’ve been up since 5am! New Month. New Goals right?

One more thing before you forget…

ANYTHING IS POSSIBLE with the right mindset and positive attitude.

One more thing before “I” forget…

To make the I Chose This Life Series THE BEST I changed the launch date to Wednesday 9-6-17 which you can read about right here…

Why did I do this? To be 100% honest I am a perfectionist. And I have no idea how I am going to react to this month of chemo or how my voice will sound, so to push it back made the best sense for everyone involved. My Lady Bosses I’m interviewing as well as my listeners!

As always thanks for reading and sharing…

Until next time…

KAG

THE COMMUNITY JUST FOR US

There is something I really want to share with all of my connections this week as I feel like it is something that was really needed (especially after being sick for the past year) therefore I created it…

The Just For Us Community

My blood, sweat, pain and tears over the past year have been worth it to create this for everyone!

I always say “Everything Happens For A Reason” so I guess this is my reason.

Learn about The Just For Us Community here…

KAG

JUSTFORUSCOMMUNITY.ORG

***The JUST FOR US COMMUNITY was created for anyone going through a tough time in life. Health, heartache or just in need of some happiness. A place for everyone to share stories and bring awareness to their diseases, illnesses and feelings through video and voice. It is a safe place for you to share your thoughts, find a few friends and most importantly know that you are not alone!  Trusting that there is power is numbers and always hope ahead. A place to meet others. A place to find hope. A place where tears and laughter are appreciated and allowed. A place Just For Us.