191: LEARNING HOW TO COPE WITH PTSD TRIGGERS WHILE RUNNING A BUSINESS

Today’s episode is about how I deal with my triggers when it comes to my PTSD and trauma I’ve experienced. How I deal may not be for everyone, but it may be for someone.

Tune in to learn how being happy one minute and super angry the next affects my moods and the coping mechanisms I’ve created and now implement into those days that help me get back on track. Hello fresh air!

I’m also sharing some exciting podcasting news as well as an incredible creation called The Listening Project by Daniel Levin.

Lastly, I’m getting into what’s going on and what is currently available within The Happy Workaholic Network.

A little mental health, a little business and a whole lot of news today! Thanks for tuning in!

Where are you listening to this episode today? Take a screenshot and let me know! Tag me on Facebook or Instagram @thehappyworkaholic

I really hope you enjoyed this episode today. If so please let me know by leaving a review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-happy-workaholic-podcast/id1254994721?mt=2

Looking for a Business, Podcast, LinkedIn and/or Life Coach? I’m am here for you! Check out my latest program MOMENTUM! A Twelve Month On Demand Coaching Experience. Available here: https://kellyanngorman.com/momentum/

Learn more about Leverage Your LinkedIn here: https://kellyanngorman.com/leverage-your-linkedin/

Are you ready to launch a podcast? I have only three spots left in 2020! Visit Your Podcast Production for all the details. Join today for 50% off here: https://kellyanngorman.com/your-podcast-production/

CONNECT WITH KELLY!

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For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

Apply to be a guest in an upcoming series here: https://kellyanngorman.com/work-with-me/

CONNECT WITH DANNY LEVIN AND LEARN MORE ABOUT THE LISTENING PROJECT BELOW!

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