MY 30 DAY SELF-CARE CHALLENGE

I did it! I finished my 30 day self-care challenge for June! After the year I have had health-wise I just needed some time to myself, for myself to put ME back together and refocus my energy for the remainder of the year.

Below is MY list I completed throughout the month as well as a list of books I read and some podcasts I love!

I definitely recommend taking the time to recharge and take the downtime you need when ever you are starting to feel burnt out and stressed out! It will really put your mind, body and soul back to where it needs to be to lead a happy, healthy, positive and productive life! Trust me! I know…

30 DAY SELF-CARE/LOVE TASKS

1. SURPRISED MY FRIEND FOR HER BIRTHDAY. THIS IS SOMETHING I ALWAYS LOVE DOING AND I PULLED IT OFF!

2. UNPACKED, DID LAUNDRY (WHICH I ACTUALLY ENJOY) AND ORGANIZED CLOSETS.

3. SLEPT IN AND WATCHED LIFETIME MOVIES.

4. SLEPT IN AND WENT TO THE MOVIES SOLO TO SEE BEAUTY AND THE BEAST.

5. ORGANIZED MY MONTHS TASKS. READ YOU ARE A BADASS.

6. LISTENED TO NEW PODCASTS. DECLUTTERED OFFICE AREA.

7. STARTED MY STYLE YOUR MIND WORKBOOK.

8. RENEWED MY DRIVER’S LICENSE. FIVE YEARS IN VEGAS! I CANNOT BELIEVE IT!

9. UPDATED MY GOODREADS PAGE.

10. ANNOUNCED THE HAPPY WORKAHOLIC PODCAST AND CELEBRATED MY BIRTHDAY. POPPED A BOTTLE OF CHAMPAGNE AND WENT TO MY FAVORITE HAPPY HOUR ON THE STRIP.

11. WENT ON A ROAD TRIP WITH A FEW FRIENDS.

12. STARTED A THREE DAY CLEANSE.

13. SECOND DAY OF CLEANSE.

14. THIRD DAY OF CLEANSE.

15. LISTENED TO PODCASTS. TOOK A BUBBLE BATH WHILE ENJOYING A GLASS OF WINE.

16. WENT TO INTERNATIONAL MARKETS FOR SOME NEW TREATS/INGREDIENTS.

17. READ GIRL CODE. WATCHED NETFLIX.

18. PREPPED HEALTHY MEALS. WENT TO DINNER WITH A FRIEND.

19. RESTOCKED MY DOTERRA ESSENTIAL OILS.

20. GOT A MASSAGE FOR MY BIRTHDAY.

21. POPPED A BOTTLE OF CHAMPAGNE FOR NO REASON.

22. DID A DIY SPA NIGHT. FACE AND HAIR MASK.

23. DID A DIY SPA NIGHT. MANI AND PEDI.

24. TREATED MYSELF TO WAFFLES AND PIZZA IN THE SAME DAY.

25. READ THE MILLIONAIRE BOOKLET. COLORED MY HAIR AND DID MY BROWS.

26. TREATED MYSELF TO STARBUCKS VANILLA BEAN FRAPPUCCINO FOR BIRTHDAY.

27. SLEPT IN AND WATCHED NETFLIX. ENJOYED A FEW BEERS FOR HAPPY HOUR.

28. OVERNIGHT SLEEP TEST ORDERED BY MY NEUROLOGIST. FUN TIMES. NOT BY CHOICE.

29. TREATED MYSELF TO DUNKIN DONUTS FOR BIRTHDAY ICED COFFEE. I MAY HAVE HAD FOUR MUNCHKINS WHILE I WAS THERE.

30. DID SOME SERIOUS MEAL PREPPING FOR NEW MONTH. YOU CAN FIND ALL MY RECIPES ON MY PINTEREST PAGE HERE.

WHAT I DID DAILY…

MADE A DEPOSIT INTO MY HAPPINESS VASE. A JAR IS TOTALLY FINE BUT I LIKE TO MAKE MINE FANCY.

ENTRY INTO JOURNAL.

DRANK WATER WITH LEMON.

JUICED.

DID SOME FORM OF BRIEF EXERCISE AND/OR STRETCHING.

MEDITATED WITH INSIGHT TIMER WHICH YOU CAN DOWNLOAD BELOW.

READ.

LISTENED TO PODCASTS.

BOOKS I READ…

GIRL CODE. UNLOCKING THE SECRETS TO SUCCESS, SANITY AND HAPPINESS FOR THE FEMALE ENTREPRENEUR BY CARA ALWILL LEYBA

THE MILLIONAIRE BOOKLET. HOW TO GET SUPER RICH BY GRANT CARDONE

STYLE YOUR MIND. A WORKBOOK AND LIFESTYLE GUIDE FOR WOMEN WHO WANT TO DESIGN THEIR THOUGHTS, EMPOWER THEMSELVES, AND BUILD A BEAUTIFUL LIFE BY CARA ALWILL LEYBA

YOU ARE A BADASS: HOW TO STOP DOUBTING YOUR GREATNESS AND START LIVING AN AWESOME LIFE BY JEN SINCERO

PODCASTS I LOVE…

THE GARY VEE AUDIO EXPERIENCE

I’M HERE TO HELP. THE PODCAST WITH NOA SHAW

THE MARIE FORLEO PODCAST

THE LAVENDAIRE LIFESTYLE

THE MIND YOUR BUSINESS PODCAST

MAGIC LESSONS WITH ELIZABETH GILBERT

THE SCHOOL OF GREATNESS WITH LEWIS HOWES

STYLE YOUR MIND WITH CARA ALWILL

Aaaaaand my very own…

THE HAPPY WORKAHOLIC PODCAST WHICH IS NOW AVAILABLE ON ITUNES!

DOWNLOAD THE HAPPY WORKAHOLIC PODCAST ON ITUNES TODAY!

Well there you have it. Let me know in the comments if you have ever taken time off to recharge? If so, what are some of the things you did to relax and get yourself back to center?

Talk soon,

KAG

PS I talk more about this in Episode Two of The Happy Workaholic Podcast: Miss Independent.

Click here to listen now…

BY THE WAY IF YOU ARE IN NEED OF SOME NEW TUNES WHILE YOU ARE PUTTING TOGETHER YOUR NEXT TO-DO LIST JUST CLICK BELOW…