151: RECOVERING FROM TRAUMA AND THE SPECIFIC TOOLS I USE TO HEAL MY MIND, BODY AND BUSINESS

In today’s episode I am sharing all the tools I am implementing into my life that will allow me to heal and recover from the trauma I have experienced over the past few years.

My mind, body and even business have been affected and now that I am starting to gain momentum and feel like myself again, I am determined to heal it all.

As always, please keep in mind I am not a medical professional, just a professional patient!

Tune in to hear all my tips and tricks when it comes to food and meal prep, meditation, sleep, brain health, healing and more…

MENTIONED IN THE SHOW

Dr. Jessica Peatross, MD: https://www.instagram.com/dr.jess.md/

Ilana Muhlstein, M.S., R.D.N. https://www.instagram.com/ilanamuhlsteinrd/

Shop for a new Ice Roller for your face here: https://www.amazon.com/?&_encoding=UTF8&tag=thehappyworka-20&linkCode=ur2&linkId=9043faf1516d5aa5b24037099e576615&camp=1789&creative=9325

EMDR Therapy: https://www.emdr.com/what-is-emdr/

Check out my latest recipes here: https://www.instagram.com/thehappyworkaholic/

CONNECT WITH KELLY

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The Happy Workaholic Newsletter: http://eepurl.com/chZ_H9

For more information on sponsorship for the show, coaching programs and more visit thehappyworkaholic.com.

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