If you are a busy Momma who would like to learn how to stop living their life struggling on autopilot, this episode is for you!
Join me as I chat with Crystal about her journey to a lasting transformation, from her struggle of being an overwhelmed and busy Momma suffering from uncontrollable emotions, crazy addiction to sugar and obsession with food along with a negative mindset…
To a productive Momma living her life to the fullest by conquering these struggles and the craziness of her mind in order to live a life of peace to now podcasting and coaching so that she can help other women out there who are struggling.
Crystal also shares the story behind her podcast Operation Transformation, working as a Dental Hygienist, briefly loosing her identity, the importance of daily breathwork and her infamous “salad in a jar” parties!
Love what you heard this episode? Let us know on Instagram @crystal.halverson4 and @thehappyworkaholic
Big shoutout to Jais Curry who introduced us! You can find her podcast, Smash Your Damn Goals here: https://smashyourdamngoals.blubrry.net/
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