188: HOW I COPE WITH ANXIETY, DEPRESSION, PANIC ATTACKS, PTSD AND TRAUMA

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In today’s episode I am sharing all the techniques I use and the holistic approach I’ve taken when it comes to healing my mind, body, emotions and more.

It only takes one moment, literally a split second to trigger my depression and a panic attack to occur and I experienced both over the past two weeks which I am sharing with you today.

I’ve never kept this a secret and I know that when I share my story, I can help others so tune in to hear how breathwork, meditation and therapy are a must for me. Especially when it comes to recovering and healing.

If you’re open to sharing, I would love to know how you cope if you deal with the same issues. Essential Oils, CBD products, bubble baths. I mean those are just a few of my personal go-to’s.

I really hope you enjoyed this episode today. If so please let me know by leaving a review on Apple Podcasts here: https://podcasts.apple.com/us/podcast/the-happy-workaholic-podcast/id1254994721?mt=2

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