One year ago today I was getting my fifth and last treatment of IV Steroids for my Autoimmune Disease Neuromyelitis Optica aka NMO. The reason…
As I am trying to eat as dairy free as possible and still have a sweet tooth I have created a delicious dairy free/vegan dessert…
If you are someone who is always on the go then this simple recipe for protein balls is just what you need. They are the…
Hi There! Happy Monday! Today I want to give you a few pointers on how to tackle your tideous tasks on your to-do list! I…
Over the last 12 months I have honest to god been through hell and back quite a few times. I have been mentally, physically and…
From someone who used to be allergic to the word “unplug” I somehow managed to (years later) learn how to do so. Not so much…
As someone who has always been up and down in weight it wasn’t until a few years ago that I began eating the right foods…
Today I wanted to share a few things that you really should do to just BE WELL! These tips are great for your overall health…
The Universe works in such a crazy way sometimes. Ironically this blog post had already been scheduled as the How To Series post for the…
Hello! Happy Sunday and first day of Health and Wellness Week! Today I want to talk all about Meal Prep. Obviously, if you’ve been reading…